Balance with Kanta

Kanta teaches a class called Balance using the flowing movements of Tai Chi and the breath awareness and stillness of Yoga.

Based on the Chi Kung short form, Tai Chi Chih, this practice is both energizing and relaxing.  It helps to strengthen our connection to the earth and increase our bodies’ ability to maintain good balance

Join us at the West Tisbury Library for a series on Balance. Using the techniques of Chi Kung, Yoga and Breath, this series will explore ways to strengthen our connection to the earth and increase our bodies' ability to maintain good balance. Free!


Yoga with Kanta

Kanta's classes are designed to both stretch and strengthen the muscles of the body, without creating stress. Greater flexibility helps prevent injury from sudden movements. Kanta encourages slowing down and deepening the breath, activating the body's relaxation response. Being in the present moment while you practice yoga encourages inner peace and a sense of well being.

Yoga

 

Yoga Schedule

Gentle Yoga meets 11:30-12:30 Eastern on Zoom.
Please email a request for the link to hello@kantalipsky.com

Kripalu style Yoga meets 9-10:30 a.m. Eastern Thursdays, both in person at the Yoga Barn studio, South Road Chilmark and online.

To register for a class, please contact http://Marthas-Vineyard-Yoga-Barn.com

Facebooktwitterpinterestlinkedinmail