Mondays and Fridays @11:30am
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Kanta teaches a class called Balance using the flowing movements of Tai Chi and the breath awareness and stillness of Yoga.
Based on the Chi Kung short form, Tai Chi Chih, this practice is both energizing and relaxing. It helps to strengthen our connection to the earth and increase our bodies’ ability to maintain good balance
Join us at the West Tisbury Library for a series on Balance. Using the techniques of Chi Kung, Yoga and Breath, this series will explore ways to strengthen our connection to the earth and increase our bodies' ability to maintain good balance. Free!
Deepen your appreciation of nature by joining in a mindful hour of gentle movements drawn from the Chi Kung tradition of Tai Chi with Kanta Lipsky. Set among the Arboretum’s diverse collection of trees, this practice will strengthen our connection to the earth and increase our body’s ability to maintain good balance.
These classes will be held in person at the Arboretum, outdoors. Class sizes are limited. Registration is required.
Sign up here: https://bit.ly/Balance-in-Nature-2023
Yoga with Kanta
Kanta's classes are designed to both stretch and strengthen the muscles of the body, without creating stress. Greater flexibility helps prevent injury from sudden movements. Kanta encourages slowing down and deepening the breath, activating the body's relaxation response. Being in the present moment while you practice yoga encourages inner peace and a sense of well being.
Gentle Yoga meets 11:30-12:00 Eastern on Zoom.
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